Pointovu's Blog

10/12-Day 15

pointovu — Mon, 12 Oct 2009 13:07:20 +0000

Ok…So, now I know why they say “don’t rely on the scale“. After the first week I was down 2lbs and that was after a week of no exercise and ups & downs in the eating arena…Last week I incorporated a light exercise routine and really focused on my eating habits and I’m down to 244…so, on the positive side I lost another pound BUT I was really hoping that I would (at least) stay consistent…….Oh well, 2 weeks down & 24 to go!

I have the mind set to keep up with the Slimfast challenge:

Breakfast: Shake

Snack: fruit

Lunch: Shake & small lunch

Sensible dinner

I need to figure out how to have more water intake – I’m never thirsty; unless I’m overly active (which isn’t often) – so I’m limited to meals (ultimately I have 2 bottles of water a day (3 short)). I’m also starting a fitness challenge – to go hand in hand – and it includes walking, weights and stretches (7 days a week).

10/5 – Day 8

pointovu — Mon, 05 Oct 2009 12:46:11 +0000

OK, so today marks the 1 week (complete) point…I know I shouldn’t be concerned with a weigh in, but I was curious…RESULT = down 2 lbs. I’m pretty much content with this as last week I did OK but when the weekend came I got off track a bit. Additionally, I have yet to start the “training” portion, so all-in-all not too bad – I guess…at this pace I’ll be down 52 lbs at end date. I know, I know, you lose more in the beginning – burn fat – gain muscle (more weight) and plateau. Week 2, here I come…

New Challenge

pointovu — Mon, 28 Sep 2009 15:34:02 +0000

9/28:

Not so long ago, I was able to eat everything in sight and stay at a moderately low weight…Over the past several years I’ve added 40% more body weight, without doing anything…I think that’s my problem; I don’t do anything.

We, as a society, are encouraged to get 60 minutes of physical activity per day. Does this include eating while watching TV? If so, I’m safe.

But seriously, we all most of us have hectic schedules, where do weI make time for that 1hr (though it seems like such a small amount)? Additionally, I’ve made some a lot of poor eating choices..a typical day would consist of:

Breakfast: A Bagel w/ Cream Cheese

Lunch: whatever I could get my hands on – that was quick

Dinner: A steak or a couple of pieces of fried chicked covered in a creamy sauce

Desert – what day is complete w/o desert: A heaping bowl of Ice Cream

So, here we are, it’s day 1 of the challenge…”what’s the challenge”, you ask? The attempt is to lose 30 lbs…in 26 weeks. So, come end of March, I should hope to be down to a curb weight of 220 (Relax, I’m 6′2″…I can carry it well).

I’m already off to a great start…well, not really…but it only gets better from here on out. My intent is to put daily/weekly input as a running tally to mark my progress…but also to keep me focused.

Breakfast: 1 serving of pumpkin pie (not as bad as I thought)

Lunch: Salad

…and he’s off!

September 28th

pointovu — Mon, 28 Sep 2009 14:52:52 +0000

OK, so I was off on my prediction…but, if Galloway played like the veteran that he is (supposed to be), and got both feet in bounds – we would have another 6…and I’d be spot on. Enough excuses, this upcoming weekend is going to be a tough test on both sides of the ball. Like Joan Rivers getting some face work done – you can count on the Ravens D ready to smack the PATS offense in the mouth.

Injuries/game-time decisions will most likely be a huge impact on my prediction (later in the week).

What happened in RedSox nation? The Sox walked into the Bronx poised to win the season match up and challenge New York for a late run at the division…tThe only problem was that they left their talent in KC and were humiliated outscored 16 – 7. The Blue Jays are in town, tonight, and the Sox look to bounce back, lock up a playoff spot and start to get into post-season form.

September in Boston…Sports

pointovu — Fri, 25 Sep 2009 13:21:22 +0000

Ok so let me start with my beloved Patriots; I love these articles, that the “American Media” has published in the last week, about Tom Brady’s fall from grace…That they are no longer considered a contender because of their loss to the J-E-T-S…Are we serious? It’s week 2!!! First of all, these people need to stop expecting Tom Brady 2007 to walk through the door – this guy missed last season with one hell of a knee injury – it’s going to take a little time. Secondly, not to take anything away from the JETS – as they beat the PATS outright (they outplayed them)…but people are ready to give these guys the Lombardi trophy, and what about Sanchez? Sure, the kid looks good – good arm, good composure, smart – but the comparisons that he’s getting don’t fit – he’s a rookie – we’ll find out in December how good this kid really is!

Here’s what’s going to happen – the PATS will have some hurdles to leap over, this year, but when it’s all said and done (the regular season) they will be contending in January. I’m not convinced that they’ll be playing in Miami – but they will make it deeper into the post season than the JETS. In Bill I Trust.

Prediction for week 3: PATS score 30+ against Atlanta

RedSox nation…it’s time to get into the not-so-way-back machine and turn the dial to 2007. Below is an excerpt from the letter to John Henry:

“With 10 games to go in the regular season, it appears that we are poised to have another battle with the Evil Empire…all cylinders are clicking; Bay, Papi, Vic and Youk will provide enough offense to make certain Jeter is working on his short-game by mid October…time to make some room in your office for number #8″

An added note, for Bruins fans……..Don’t get your hopes up!